Triathlon Training

Swim, Cycle & Run Faster, Better & Stronger!

Triathlon Training Winston-Salem

Is your fitness goal to compete in a triathlon? Whatever the distance, from a short sprint to a full-on Ironman, Triathlon Training is about being persistent with a program, as well as mixing up your workouts so that you don't plateau. Strength training, muscle confusion and building endurance and stamina are key to triumphing in a triathlon, as you swim, cycle and run your way to fitness.

Bring Your Triathlete to the Fore
With Our Specialist Fitness Gurus!

The KRAZE Fitness experts promise a challenging, progressive and goal-driven training program, to match your goals and ability, which includes:

  • Flexibility and Musculature Symmetry Assessment.
  • Core Assessment.
  • Individualized Cross Training Exercise Program designed to enhance the dynamic, multi-joint movements involved in triathlons.
  • Ongoing Reassessments with progress updates.

Ready to Try a Triathlon?

Train with the Pros!