Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a sport, self defense system and a fitness program. Bjj has proven to be the most practical and effective self defense system in the world. It relies on leverage and technique rather than strength and size. This allows you to defend yourself against much bigger, stronger attackers. As a result, BJJ is a great martial art, sport for everyone including women and children.
Bjj has become one of the fastest growing martial arts in the world. It has been brought in to the forefront by it’s domination and success in the UFC and mixed martial arts in general. The focus of BJJ is on grappling and ground fighting to gain a controlled position and force an attacker or opponent to submit or give up.
Benefits of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu not only helps you gain confidence physically and mentally but also teaches you self defense and awareness. Regular practice and time on the mats can help improve your body and mind in a variety of different aspects.
- Improved confidence
- Weight Loss
- Increased Energy
- Less Stress
- Better focus
- Better Sleep
- Enhanced athleticism ( balance, strength, flexibility, coordination, condition and muscle tone)
- Healthier Lifestyle
Come Join us on the Mats today!!!