Daily WOD

5 Exercises you are not doing that could improve your crossfit

WARM UP 400 m row, 10 sit-ups, 10 push-ups, 10 squats, 10 kip swings, 10 pvc pipe pass through, stretch

MOD Back Squat 5x5 increase weight each set Shoulder Press 5x3


3 power cleans

6 hand release push ups

9 air squats

AMRAP In 3 minutes, 5 rounds with 1 minute rest between each round.