Energize your Workout at KRAZE Fitness!
KRAZE Fitness Group Classes are all about exhilarating exercise experiences for all ages and fitness levels. They are about you leaving with a spring in your step and the satisfaction that comes from a really invigorating workout. With our motivating, fun and friendly classes you will soon see and feel the KRAZE Fitness results! Let's Live!
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Join the fitness party! Zumba has taken the world by storm with its high-energy, Latin-inspired beats, fun atmosphere and cardio-burning moves. Working out has never been as enjoyable! You won’t even know you’re exercising as you are moved by the energizing rhythm and the upbeat celebratory spirit with your certified Zumba trainer. Fast-paced high intensity interval training is combined with slower movements and some quality resistance training in one of the most popular fat-burning, body toning classes ever!
Come get your butt kicked in a workout that is nothing like your momma’s aerobic class! The most intense calorie-burning, muscle toning program, 5 Rounds to Fitness is a cutting edge, dynamic workout that is results-driven and totally unique to KRAZE Fitness. Open to all abilities, you will be put through your paces! Guaranteed! We give you special MMA gloves and set the challenge of five action-packed rounds using training techniques adopted by high-level MMA professionals, set to a heart-pumping soundtrack. Are you ready?
Functional training for a fitter you, so you can enjoy a better quality of life. Fast & Fit is about improving movement, flexibility and strength, as well as toning your muscles. You won’t have experienced a class like this as you use kettlebells, medicine balls and the speed and power of plyometrics, or jump training. You’ll even use the gymnastic rings! Exercises designed to achieve total-body results in the most effective way possible, so that you are fitter…faster.
KRAZE women kick-it! Woman-power packs a mighty punch! LA Kickboxing for Women is a female-only class and one of our most popular signature programs. Wearing wrist wraps and kickboxing gloves, let your stresses out and express your inner force by kicking and punching your own 250 lb bag. Let rip with a high-octane soundtrack, motivating kicking instructors and dynamic, varied classes, created especially for women wanting to build strength and burn fat. Nothing beats it!
Holistic fitness for the mind and body. Yoga is about wellness, vitality and energy and a must for many top athletes wanting a supple body without aches and pains. Connect with yourself as you stretch and strengthen, creating a feeling of freedom through flexibility and toned muscles. This is a fitness powerhouse which soothes and penetrates you to your very core, helping clear your mind and stimulate your body’s innate functions as you journey down the path to wellbeing.
Work your body as one and burn up to 20 calories a minute! Kettlebell Fusion promises full-body conditioning with each twist and turn, giving you the ultimate muscle toning-cardio combo. Versatile, dynamic and easy-to use, kettlebells work you aerobically and anaerobically, targeting all your muscle groups, so that you lose fat and gain strength without the bulk. Your certified instructor creates a unique, special exercise mix that comes from years of physical therapy and fitness experience.
Brazilian Jiu-Jitsu (BJJ); Judo; Mixed Martial Arts (MMA); Muay Thai Kickboxing; Tae Kwon Do; and Wrestling. Our Martial Arts are about strength, skill and stamina, as well as self-defense. Focus on your physical fitness in an engaging way that not only makes you fitter but strengthens your character and enhances your concentration and the clarity of your thoughts. Learn with dedicated, committed professional instructors who can teach you about more than fitness, but also open the way to learning about yourself too. To visit our full Martial Arts website click here